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Daily Workout
Metabolic workout
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Mila
5:30 AM
Daily Workout
Use your chair workout
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Mila
4:18 AM
Exercise
Reverse lunge knee up
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Mila
4:18 AM
Daily Workout
Armor abs workout
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Mila
6:29 AM
Daily Workout
Killer Legs and Butt Workout
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Mila
5:34 AM
Daily Workout
Burn your belly fat!
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Mila
2:16 PM
Exercise
Star Jumps
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Mila
7:15 AM
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How one healthy and active day should look like!
This is not some pattern how one healthy and active day should look like, this is only a guideline on how to get some ideas and incorpora...
Reverse lunge knee up
Lunges exercise have so many variations and every each of them is great to build the lower body. The primary muscles affected are quadrice...
Getting a rock body, like P!nk
P!nk always impressed me with her strong personality and also strong rock body. She is a great singer and always surprise her fans at her ...
Crossfit workout
Hi everybody this workout is pretty intense, but is great sometimes to have really challenging workout. I personally love intense workout a...
Burn your belly fat!
With this workout you will burn tons of calories for short period of time. It is a metabolic workout with combination of cardio and abs ex...
Looking good in a black dress
Every girl want to look good in her favorite short black dress, to have round butt and lean legs. In this workout I will include some of m...
Star Jumps
This is so powerful and advanced movement, which help you to build mostly your lower body and explosivity. It is a cardiovascular exercise ...
Armor abs workout
This training session is hard, but effective for building your abs muscle and define your obliques. You can do daily workout routine or bon...
Killer Legs and Butt Workout
With this workout you will get a perfect legs and beautiful round butt. Some of the exercises are pretty challenging, but I will give you ...
Tabata training
Tabata is high-intensity interval training , which usually is used for improvement of your cardio performance and strength ability. The c...
