Fitness Miracle
Tuesday, May 9, 2017
Metabolic workout
›
In general metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maxi...
Monday, February 20, 2017
Use your chair workout
›
Sometimes you don't need some special equipment for extra resistance, you can use your chair and have a good workout. This is a cardio...
Reverse lunge knee up
›
Lunges exercise have so many variations and every each of them is great to build the lower body. The primary muscles affected are quadrice...
Monday, January 2, 2017
Armor abs workout
›
This training session is hard, but effective for building your abs muscle and define your obliques. You can do daily workout routine or bon...
Saturday, October 8, 2016
Killer Legs and Butt Workout
›
With this workout you will get a perfect legs and beautiful round butt. Some of the exercises are pretty challenging, but I will give you ...
Friday, September 9, 2016
Burn your belly fat!
›
With this workout you will burn tons of calories for short period of time. It is a metabolic workout with combination of cardio and abs ex...
Sunday, June 26, 2016
Star Jumps
›
This is so powerful and advanced movement, which help you to build mostly your lower body and explosivity. It is a cardiovascular exercise ...
›
Home
View web version